You only have one body and that body needs to last you your whole life! It might sound cliche, but it is a much more important reason to treat it well than trying to fit into a bikini, those new pair of pants, or to repair an injury after it’s occurred!
At Fizzio for Life, we care. No compromises. There are many ways that our Physiotherapists and Accredited Exercise Physiologists can help you improve your body’s performance, whether you are an athelete, a new mum, someone of any age wanting help with specific injuries or conditions, or someone who just needs to increase confidence in their body’s ability to safely support their everyday movement.
Some examples of where physiotherapy and exercise physiology may be beneficial:
Children: Serious health issues such as muscular dystrophy, Cerebral Palsy, as well as developmental and coordination issues, low muscle tone, depression, exercise and weightloss, Sever’s disease and other growth plate issues, sporting and dance injuries and injury prevention and strengthening. Consider exercise physiology to help develop your child’s gross motor development, or to assist with any delays.
Pregnancy and Women’s Health: Urinary incontenince, pelvic organ prolapse, nocturia and urinary urgency, pregnancy issues such as back, abdominal and hip pain, pelvic floor exercises and core strength issues, and Pilates for pregnancy and post-natal care. Consider an appointment with an exercise physiologist to learn how to exercise safely for both you and your baby, or to gain back some strength after giving birth.
Sportsmen and sportswomen: Physio can help identify and manage problem areas. We can assist with goal specific professional strength and conditioning training, core stability training, ITB issues, problems and pain in feet, hips knees, shoulders, elbows and wrists/hands, professional taping, prehabilitation (specific and targeted exercise aimed at preventing injuries), rehabilitation following injury/surgery
Men and Women: Strength and conditioning, back and neck pain, post-surgical rehabilitation e.g. hip and knee replacements, shoulder surgery, pre-surgical and general weight loss, diabetes management, and sports conditioning, plantar fasciitis, frozen shoulder and other shoulder problems.
Quality of life as we age: Strength and balance training, gentle exercise classes, targeted and personalised exercise prescription for people with chronic health conditions or age related mobility issues, exercise prescription to assist in treatment of depression, cancer and other conditions.